Diet W-2

WEEK 2 OF JEENA'S Diet~!!!

Sho~ hello ladies~ I am back with the Week 2 of my diet. So my results are that I did lose another kg :D -currently 60 kg. And yes, I know some of you are thinking "HOLY CRAP THAT'S A LOT" but to say truthfully, BITE ME. 

I have come in term with my weight. So instead of hating myself, crying, and eating until I burst, I've decided to love my body as it is. PLUS the option that, I can change it with love and nurture.

My eating routine actually got... heavier. My brother has been gone for interim and I usually spend time at home with my mom. We do eat more, but try to fill ourselves with noodles and fruits. We also manage to move our butts outside and walk around aimless-ly for 2 hr. (FYI, 2hr walking burns at least 300cal, which in equivalent to at least three bananas) oh and to make more of my leg muscles I wear 5cm~7cm heels. Truthfully I love heels <3 I've always wanted to be 170cm (around 5'6) but unfortunately I'm around 167cm (around 5'5). Thus, my obsession for heels are high. PLUS, it makes me look like a giant compared to the SKINNY HONG KONG girls. 

My exercise routine got... heavier. With the mentioned 2hr walks, I work out at least another 30 min. 2hr walk + 1 hr jump rope + 1 hr walk(but faster). So in total I burn around~ 1200cal per day. For Jump Rope I now must jump 4000 times to fill in my quota for one hour. 

Its 1:13am Hong Kong, I'm off to get my beauty sleep. Because sleeping makes woman into true beauties ;).

Happy Dieting~!!

Inspiration #1

Seo In Young + GaHee

Mila Kunis

So Hee from WonderGirls

Diet W-1

Week 1 after the start of my diet

Truthfully I didn't really stick with the consumption requirement of 610 cal. I figured, you know what? I will just slowly ease up to it. So I decided to eat less than 1000cal first. I ate mainly of vegetables and fruits. For protein consumption: Eggs and chicken. HOWEVER, I did work out everyday for a week now, consuming at least 1000 cal. so truthfully I think is fine. LOL

So after a week of trying I've lost 1kg. :D It took a lot of.... guts. For exercise I've jumped 3000 times. LOL! Some would think that this is alot, some won't. For the first three days It took me at least on hour to jump 3000 now i can easily jump 3000 in 45min. So for the next week I'm up-ing the number by 500 more.

Till I achieve thoes legs, waist, and arms, my diet will continue~!

Happy Dieting :D

Crush #1

Name: T.O.P or Choi Seng Hyun
Birthday: 1987. Nov. 4
Height & Weight: 180cm. 65kg
Job: Rapper in Big Bang 

Ideal Girlfriend:

1. She knows how to make herself pretty. 

2. She is always polite to her elders and others. 

3. No swearing. 

4. She is good at her job. 

5. She has pretty hands. 

6. She MUST know some Hip Hop. 

7. She has a smokin' body. 

8. She has a beautiful smile, plus great charm. 

9. She is smart and stylish. 
10. She definitely must have humour. 

11. She must be cool. 

12. Someone who is different from himself. 

So Why do I love him so? Not only he meet my height requirement - plus he's hot, his change is one which really made me feel have a connection with him. Before T.O.P had a great debut as the Big Bang rapper, he was... well lets just say, not as smokin'. 

This was top during he's high school years. And although I wasn't able to find photos of him after high school, he himself said that he was "big" through out his years. Now he weigh 65kg and looks stunning as ever. 

He went from a Hip Hop Boy:

To a suited Assassin:

And now he made a Huge Comeback With G-Dragon as a blond:

Happy popping~!

Music List:

T.O.P - Turn It Up


p.s I just found out that T.O.P is gay LOL and the rumour goes that his lover is G-Dragon. haha.... Why do I always get attracted to gay guys? (for thoes who doesn't know my high school crush is also gay) T_T

If I Could Be Like You #2

They call her.... CAT WOMAN!

Her real name is Selina Kyle. She is a thief with a high taste for luxury. She is tough, sexy, confident, and.... BATMAN LOVES HER. :D Batman is probably one of my LONGEST crushes I've had for awhile. Did I also say that she has nine lives? ;)

 

Diet START!

SO before I officially start my diet, its always good to know what and how to start. I go to this website for help: http://www.47kg.co.kr/index.asp


This is a website for those hard diet-ers in Korea. Basically this site tells you different calories for each food you eat, plus how much calories you spent during exercise. This site requires members to join to tell them how much they should eat and exercise in order to reach there goal weight. Unfortunately this website isn't universal friendly,so international viewers can't apply. BUT I will list out some the calorie for my diet food and exercises commonly used for diet. m'k? 

Okay so after I've logged on and apply for my -uhh- diet. It told me, in order to lose 6kg in 2 month I eat 601cal LOL! and work out 165 cal. But this is only in the min case (which means eat less but don't exercise much. If I do exercise much more, than I am allowed to eat up to 1400Cal.

My daily food choices will be banana, sweet potato, pumpkin, yogurt, boiled egg, etc.

Food:

Banana (100g) 93cal

Sweet Potato (200g) 256cal   

Pumpkin (100g) 29cal

Yogurt (65ml) 50cal

Boiled Egg (50g = one egg) 79cal

Exercise:
Jump rope (fast) 1hr = 770cal <-- !!!!

Running (Jog) 1hr = 450cal
Walking (fast) 1hr = 250cal
Stretching (normal) 1hr = 256cal

But be warned, these spent calories are for MY weight (61kg) calories are spent differently for different weight.

LETS START DIETING!

If I Could Be Like You #1

I've been on a diet recently and my goal is to lose at least 7kg till the end of May.
Mainly the reason is because, I WISH to live my 20's feeling powerful and beautiful. I want to live my 20's thin and beautiful.

Name: Lee Hyo Ri 이효리
BirthDate: May 10th, 1979
Height: 164cm, 53kg

Not only is she HOT!, she's a great dancer and singer. She has been in many photo-shoots mainly for Jeans (Calvin Klein). And as we all know modeling for jeans are very tough for they do require slim and fit legs. Not only is she tough, she can also portray cute and sexy. So without further ah~ dew~, lets see her.

Both are from a Korean magazine called CeCi. Damn girl~ you've got some fine legs!

After I lose around 7kg since I am taller(ahem I'm 167cm) I wouldn't need to lose as much as how much she weigh. But if I can I shall :D. My wish is to wear like the outfit above. Sexy and confident with just a Sleeve-less top and Jeans.

Have I also mention that she has her own label? Her label is called Top Girl, and it consists of any clothing a girl could ask for. From Preppy to Rock. From Wild to Innocent. You name it, Top Girl can provide. CAUTION: the clothing materials are very high quality, so yes it does tend to be more expensive. SO if you do ever go to Korea and see this clothes brand expect the cost to be min: 50,000WON Max: 500,000WON. But You know what they are worth it.

This is a photo-shoot done by Lee HyoRi for ADIDAS, another company she signed up with. Here she wears sporty clothing and pairs them up with heels, furs, chains, boots. Showing us how even sport clothes can be worked as a boost for the sex appeal. (I mean seriously she look irresistible in them).





















So for all the girls who feel ugly or ashamed. I know how you feel, I've been over 60kg almost all my life and I have to say, we still have a chance to shine. Girls who are ugly are not born that way, they are just lazy to make themselves pretty. Harsh but so true. Let's all do our best :D!

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TILL THE DAY WE ALL FIND OUR TRUE BEAUTY!
 CHEERS~!